Do I Have Kankles?

Do I Have Kankles?

"Do I Have Kankles?"

If you are asking 'Do I Have Kankles'? You probably do. There is no need to despair or to do anything as rash as getting kankle liposuction surgery though. There is at least one program spefically designed to lose kankles forever and there are lots of other exercises remedies and others methods to reduce or at least temporarily alleviate kankles.


Do I Have Kankles? What are kankles? We've heard about saddle bags, muffin tops and love handles, but it seems that some women and men of the 21st century are now focused on the chubby joints of their lower extremities.

Far from being a medical term, "kankles" is slang for the part of the leg where the ankle meets the calf when there is no definition or indentation.

In many cases, kankles are just large ankles -- what used to be called "big bones." But in society's quest for all things thin and shapely, big-boned ankles have taken on a name -- and a life -- of their own (hence why you are asking, do I have kankles).

According to podiatrists, the average ankle size is about 10 to 11 inches around; men's ankles may be a little larger. The American Podiatric Medical Association does not recognize kankles as a medical problem, but according to Dr. Kathya Zinszer, a physician at Temple University's School of Podiatric Medicine, kankles can be caused by all types of medical issues, the most common being poor blood circulation.

Do I have Kankles? Keep reading.

"Things like diabetes, hypertension, cardiovascular risks, sometimes just lymph edema," says Zinszer. "All of those can lend themselves to deformed ankles or what people are [calling] kankles." But Zinszer says that most kankles are "God-given."
Zinszer has seen patients try to alter their kankles.

This is a common misconception and what many doctors will reply to your question of do I have kankles. Yes genetics has a role but as I stated above there is at least one program that will help you lose your kankles no matter what your genes say.

Some people turn to ankle liposuction, which can cost anywhere between $4,000 to $8,000, depending on how extensive the ankle-shaping need is. The thing to remember about ankle surgery is that it is very painful and not guaranteed as a permanent solution.

But Zinszer doesn't recommend liposuction because it can do more damage than good. "The foot, the lower extremity, has a lot of neuro muscular structures," she says, explaining that by removing some of the tissue, nerves and vasculature can be damaged, creating an even bigger problem.

If you are still asking, Do I Have Kankles, there are exercises that can keep your ankles firm. However, they don't always work. Jeff Timmons, a personal trainer from Harrisburg, Pennsylvania, says he has clients who constantly complain about the size of their ankles. Many plead with him to help them shape their legs and give their ankles definition.

If you think the answer to your question, Do I Have Kankles, is yes, then please click the link below for more information on the one program guaranteed to reduce your kankles forever.


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