Cankles Cause, Know The Cause, Know The Cure

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Cankles Cause

Cankles cause, what causes cankles? If you are wondering what causes cankles you are not alone. There are four main reasons for cankles cause including, water retention, poor blood circulation, fitness, and nutrition. This article deals mostly with the fitness and nutrition aspects.

Before you go to the extreme of having liposuction on your ankles why don’t you look into some of the ways on how to get rid of cankles without surgery first? There are several different things you can try right from your own home in order to reduce or even eliminate cankles all together and you don’t have to spend thousands of dollars or go under the knife.

The first place you can start is exercising, but don’t worry it isn’t too intense. All of the exercises that have been known to help can be done right at home or even in the office and won’t make you work up too much of a sweat, unless you want it to. Here are some of the most commonly recommended exercises for getting rid of cankles:

Calf raise
Lunges
Squats (Standing and Jumping)
Walking heel to toe
Jump Rope
Brisk walks or jogs
Bicycle exercise

All of these exercises are familiar and are fairly easy to do anytime so there is no excuse not to at least give them a try before you go and have surgery. After all, exercising is free compared to thousands of dollars on liposuction that also surgery for cankles has a longer recovery time too.

Cankles Cause:

Another method other than cankle surgery is to change up your diet a little bit. Having too much sodium per day (salt intake), can actually make your body retain more water which could build up around your ankles. A low sodium diet is also good for your heart too so why not? Also watching your overall calorie intake could definitely reduce your chances of getting cankles and get rid of them if you already have them. Depending on your age and gender you should be taking in about 1600 to 2400 calories per day. This is unless of course you are a pregnant woman in which case cankles just come with the territory, but should go away shortly after the birth. The intake number for children is of course lower too so always check with a doctor if you have count your children’s calories for health reasons like asthma or obesity.

Needless to say, changing up your diet and doing some natural exercise could get rid of your cankles without having to do a risky surgery but if in the end you can’t find a solution, liposuction is always an option. While the procedure is pretty safe there are some more risk factors simply because most areas that get lipo (stomach, thighs, etc) are skin and fat and the ankle area is mostly muscle and bone. If the how to get rid of cankles without surgery tips shared above just do not work out for you then check the rates and services offered by your local plastic surgeons and see if having the access fat taken out is something you are up for or not.

If you would like to know more about cankles cause (or causes of cankles) please visit this website: www.lose-your-cankles.info


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