How Do I Get Rid Of Cankles?

How Do I Get Rid Of Cankles

Click This Box & Lose Your Cankles

If you are anything like me and you have tried crazy diets, been to the gym, the doctor, maybe a nutritionist, an acupuncturist, or maybe even considered having or have had surgery to get rid of cankles, then you know that this is not an easy question to answer...

Until now that is.

"How do I get rid of cankles?" If you have fat ankles or 'cankles' you have probably asked this question more than once. No doubt you are reading this in hopes to find an answer to this dilemma, and a dilemma it is.

I asked this myself - how do I get rid of cankles - and the answer came to me from an unusual source... My cousins sister who is as thin as a rail. Turns out cankles are not just a problem for people on the heavier side. This is because it is not just a fatty tissue issue.

If that were true than going to the gym would solve this problem which it does not. Cankles have four main causes:

Poor blood circulation
Water retention
Nutrtion
General fitness

There are many women and men in the United States and in other countries that suffer from having cankles. For those of you that have no idea what cankles are it is basically the look where your calf and your ankle look like they flow together right down into your foot (if you are reading this you probably already know that). There is no sexy ankle bone showing and it's less than attractive to show off to the opposite sex.

If you are the person that has too much fat around your ankles then there are some things that can help you get rid of cankles. While you can not spot reduce fat it is possible to reduce the fat in your ankles when you lose some pounds. Usually the last place that you put on the weight is going to be the first place that it comes off.

When you are asking "How do I get rid of cankles?" there are some exercises that you can do which will help you reduce the look of cankles. The calf raise is the best exercise that I can recommend since it will quickly grow your calf muscles and give you a nice bit of definition.

Doing a calf raise is really easy. All that you have to do is put on a good pair of shoes and get ready to lift your body onto your toes instead of putting your weight on your entire foot. You can then go up and down for a few sets. Make sure that you hold just a little bit when you are at the top.

The important thing to remember is that all four causes need to be addressed in concert to get the answer to the long stressed over question of how do I get rid of cankles.

These are just a couple of things that you can do when you are trying to get the answer to "How do I get rid of cankles?"

If you would like to know more about getting rid of your cankles please visit this website: www.lose-your-cankles.info

How do I get rid of cankles