Fat Ankles - Don't Put Up With Them Anymore

Fat Ankles

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Fat ankles don't have to be a part of your life any longer.  Finally there is a program designed by a professional that was specifically created to get rod of those fat ankles (or cankles) forever - safely, effectively, and fast!


Do you have fat ankles? Did you know that those fat ankles are probably actually cankles? You can't go to the beach unless you like wearing sweats. You can't even wear shorts in the summer months. You're always worried that someone is looking at them. Luckily, most forms of cankles are curable. Here are the top 3 reasons people have cankles, and how you can fix them today.

Water Retention

If your body is storing more water than it needs to, you are retaining water. This can make your fat ankles look even more puffy. A couple common reasons for retaining water are dehydration and excess sodium levels.

How Do I Fix It? Cankles Cure #1

There are a few things you can do to stop water retention.

1. You can drink water. Lots of water. The standard amount is 8 8 oz. glasses per day. The more you can get yourself to drink, the better. You should notice a difference in a day or two.

2. You can reduce your sodium intake. There is too much sodium is in pretty much everything that is packaged in any way, so prepare as many things fresh as possible.

3. You can take diuretics. Tea, coffee, cranberry juice, dandelion, and fennel are some excellent natural diuretics.

Small Calf Muscles or very little muscle tone in your calves

You may be a naturally skinny person (even skinny people can have fat ankles or cankles), or you may just have smaller calves than most people. This causes your shins to blend with your ankles, causing cankles. In either case, you may want to work on building up your calf muscles.

How Do I Fix It? Cankles Cure #2

Try doing a few exercises to make your calves bigger.

Standing calf raises are a great place to start. Since you are focusing on growth, you should shoot for 2-3 sets of 8-12 reps each. And after you are done with your 8-12 reps you shouldn't be able to do any more.

Also, don't do this more than 3 days per week. You need to give your muscles time to repair themselves, and they can't do that if you are working them every day.

This is just one basic exercise. Did you know that underneath your fat ankles there are dozens of muscles. I used a specific program specifically designed to get rid of Fat Ankles.

Fat Around Your Ankles

Whether or not you are overweight, you may store fat causing fat ankles. Of the curable forms of cankles, this one is the toughest, but it's definitely worth the effort. Again to the program I was speaking of (see the link at the bottom of this page), what you put in your body has alot to do with how you burn fat, blood circulation, and water retention.

How Do I Fix It? Cankles Cure #3

You need to focus on losing fat. Unfortunately, your body doesn't lose fat where you want it to, it tends to disappear evenly from all parts of your body.

If you would like to know about how to lose your fat ankles and what cankles really are, please visit this website: www.lose-your-cankles.info.


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