How To Get Rid Of Kankles Fast - Let The Truth Be Told

How To Get Rid Of Kankles Fast

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If you have Kankles (more commonly spelled 'Cankles'), and you are anything like me, you have probably asked this, or wished this, or even cursed this statement before.  Curse No More! n My Kankles are gone and so can yours.

The word kankles is a combination of calf and ankles. Kankles are those legs in which there is no clear differentiation between the calf and the ankle. What you only see is a straight lower leg with no shapes or curves.

You might assume that kankles are just for people that are overweight but it can affect anyone. There are many individuals who have kankles who are skinny and fit. So how do you get rid of kankles fast? Let's take a look at the 4 easy steps that you can do to say goodbye to your kankles.

Cardiovascular Exercises

Weight gain is the most obvious reason for having kankles. You can try doing some cardiovascular exercises for at least 30 minutes a day. Personally I like jumping rope for 20 minutes with some marching in between but you should first consult your doctor before doing any extreme cardiovascular activities. It is wise to start out slowly especially if you're working out for the first time.

Cardiovascular exercises are very effective in getting rid of the unwanted weight that surrounds the lower portion of your leg. Doing these kind of exercises will greatly shed those excess weight all over your body including your legs.

Changing Your Diet will help you get rid of kankles fast

Aside from exercising regularly, adjusting your eating habits is something that a lot of people are having a very hard time following. Make sure to include more natural and organic foods in your diet such as fruits and vegetables. Avoid foods that contains too much fat, sugar and carbohydrates. A good well-balanced diet will help in losing excess weight around your ankles.

Prevent Water Retention and Improve Blood Circulation

Water retention is another cause why your ankles are getting too fat. Possible causes of water retention are standing or sitting for very long periods of time, congestive heart failure due to decreased pumping action of the heart, low protein levels in the blood, hormone changes due to pregnancy, weakening of valves in the veins and eating too much foods with sodium.

The best exercise that you could do to lessen water retention is swimming. Swimming is also a great cardiovascular exercise. Drinking lots of water and avoiding salty foods will also help a lot. Simply putting up your feet can also help the excess fluids go down from your ankles.

Tone Your Calves

There are specific exercises that you can do to strengthen and tone your calves. You can do regular calf raises while having some weights. This will greatly help in reducing the fat around your calves much faster. As your calf muscles grow, it will make the area between the calf and ankle look thinner - thus getting rid of your kankles.

Many people won't really consider these steps and will take the easy way out by covering their kankles with long pants or thick socks. At the end of the day, your kankles are still there and it's only going to get worse if you're not going to do something about it.

Both men and women can have kankles and it doesn't matter if you're overweight or skinny. Why continue to suffer from the pain, discomfort and the look caused by kankles? How to Get rid of Kankles fast in 4 easy and sure fire ways by going to http://www.lose-your-cankles.info/ to learn more and finally find the answer to how to get rid of kankles fast.


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